The Recollection Prayer of St. Teresa of Avila:
Give me the grace to recollect myself in the little heaven of my soul where You have established Your dwelling. There You let me find You, there I feel that You are closer to me than anywhere else, and there You prepare my soul quickly to enter into intimacy with You…Help me O Lord, to withdraw my senses from exterior things, make them docile to the commands of my will, so that when I want to converse with You, they will retire at once, like bees shutting themselves up in the hive in order to make honey.
Week Three: Prayer without Judgment or Evaluation
In Finding Grace at the Center: the Beginning of Centering Prayer, a collection of essays by M. Basil Pennington, Thomas Keating, and Thomas E. Clarke, Thomas Keating provides an extremely helpful introduction to centering prayer based on The Cloud of Unknowing, a Carthusian monk’s prayer guide for novices dated to around the 14th century.
Keating is especially careful to avoid overselling what “happens” during centering prayer. One may not expect incredible revelations or to even be fully in control of what happens during this prayer. Rather, intention becomes essential as we enter this form of prayer.
“[Centering prayer] is not an end in itself, but a beginning. It is not to be done for the sake of an experience, but for the sake of its fruits in one’s life.”
“The presence of God is like the atmosphere we breathe. You can have all you want of it as long as you do not try to take possession of it and hang on to it.”
“Accept each period of centering prayer as it comes, without asking for anything, having no expectations. In that way its fruits will grow faster.”
“We always want to possess. That is why it is so hard to leg go–why we want to reflect on moments of deep peace or union in order to remember how we got there and thus how to get back. But charity is non-possessive. It gives all back to God as fast as it comes. It keeps nothing for itself.”
“Take everything that happens during the periods of centering prayer peacefully and gratefully, without putting a judgment on anything, and just let the thoughts go by. It does not matter where they come from, as long as you let them go by. Don’t worry about them.”
We have many, many ways to avoid being present in the moment. We can interrupt ourselves as often as we like. And now it appears that a Harvard study of happiness and contentment has linked these constant interruptions as detrimental to our happiness.
A wandering mind that isn’t focused or fully present for an activity or task is often an unhappy mind.
This shouldn’t be a surprise to Christians who practice contemplation, as mindfulness and awareness of our thoughts saves us from their tyranny and enables us to trust our worries and concerns with God.
However, it’s still helpful to see how the wisdom of our faith has strong backing from science:
“A recent Harvard study reveals that stray thoughts and wandering minds are directly related to unhappiness. The study discovered that those with constantly wandering minds were less likely to be happy than those able to focus on the tasks at hand.”
“Csikszentmihalyi, often called the grandfather of positive psychology, found that our happiest moments are when we are in the state of flow. In this state, we are highly alert. We are totally focused with one-pointed attention. This focus–this mindfulness of being in the moment–is when true happiness spontaneously arises.”
“Flow allows you to truly and deeply live your life as it unfolds in the here and now. Perhaps this is why the latest research continues to confirm that mindfulness increases happiness–to be mindful is to truly experience life and make the most out of every moment.”
“The Lord knows people’s thoughts; he knows they are worthless! Joyful are those you discipline, Lord, those you teach with your instructions.”
– Psalm 94:11-12, NLT
What better motivation to pursue the silence and rest of contemplative prayer than to read that God knows our thoughts are worthless!
While there is a great deal in scripture that praises meditating on scripture and remembering God’s laws, this Psalm offers a reality check for the times when we rely on our own wisdom. Most importantly, we find that even when God sees our inadequacies and failures, he responds with mercy and instruction.
Even when God knows that we will fall short over and over again, he desires to give us the joy of his instruction and discipline. May we find God’s loving direction, even as we discover the folly of our wisdom.
Week Two: Transformed in Silence
In Finding Grace at the Center: the Beginning of Centering Prayer, a collection of essays by M. Basil Pennington, Thomas Keating, and Thomas E. Clarke, M. Basil Pennington writes about the transformation that comes in the practice of centering prayer.
Perhaps the most surprising aspect of centering prayer for those new to it is the manner in which God transforms our lives in silence. There is no way to measure or evaluate your progress in the moment.
The transformation of our lives happens gradually by faith, much like the way a branch that abides in its vine can grow fruit.
“Perhaps in this prayer we will for the first time really act in pure faith. So often our faith is leaning on the concepts and images of faith. Here we go beyond them to the Object Himself of faith, leaving all the concepts and images behind.”
“If we have lots of thoughts-good, lots of tension is being released; if we have few thoughts-good, there was no need for them… All these are purely accidental; they do not touch the essence of prayer, which goes on in all its purity, whether these be present or not.”
“If we are faithful to this form of prayer, making it a regular part of our day, we very quickly come to discern-and often others discern it even more quickly-the maturing in our lives of the fruits of the Spirit.”
“We begin… to experience the presence of God in all things, the presence of Christ in each person we meet. Moreover, we sense a oneness with them.”
Week Two: Contemplation and Action
Contemplative profiles are back with the help of author and historian Lisa Deam. This month we’re featuring Evelyn Underhill:
In Evelyn Underhill’s later works we see a theme that runs through the history of Christian contemplation: the dance of contemplation and action. Our private prayer life is important. In fact, Underhill says we must each be a “secret child of God.” Yet our prayers also open us to the larger purposes of God. We’re not merely fulfilled; we’re spilled out into the world.
“For it is the self-oblivious gaze, the patient and disciplined attention to God, which deepens understanding, nourishes humility and love; and, by gentle processes of growth, gradually brings the creature into that perfect dedication to His purposes.” (Worship)
“A real man or woman of prayer, then, should be a live wire, a link between God’s grace and the world that needs it . . .” (“Life as Prayer”)
“We are transmitters as well as receivers. Our contemplation and our action, our humble self-opening to God, keeping ourselves sensitive to His music and light, and our generous self-opening to our fellow creatures, keeping ourselves sensitive to their needs, ought to form one life; mediating between God and His world, and bringing the saving power of the Eternal into time.” (Spiritual Life)
How can I be both a receiver and a transmitter of God’s love this week?
About Lisa Deam
Lisa Deam writes and speaks about Christian spiritual formation from a historical perspective. She’s the author of A World Transformed: Exploring the Spirituality of Medieval Maps. Visit her on Twitter @LisaKDeam and at lisadeam.com.
“Mary responded, ‘I am the Lord’s servant. May everything you have said about me come true.’ And then the angel left her.” Luke 1:38, NLT
How do we live by faith today? Mary faced one of the greatest stretches of faith that anyone could face, and she remained able to fully trust in God’s provision and plan because she knew her place.
As God’s servant, Mary only had to trust what God showed her.
It wasn’t up to Mary to figure out the plan or to provide the means. She didn’t imagine that she was in charge in any way, and with herself entrusted to God’s care, she didn’t have to be worry about what happens next.
Living by faith as the servants of God makes it possible to approach the challenges of each day with a peaceful confidence in God’s provision.
Week One: We Are Made to Love and to Be Loved
In Finding Grace at the Center: the Beginning of Centering Prayer, a collection of essays by M. Basil Pennington, Thomas Keating, and Thomas E. Clarke, we find a brief and generally accessible (2 out of 3 essays at least) introduction to centering prayer and contemplation. The most important step at the outset is to reorient ourselves around God’s reality rather than our own.
We simply won’t proceed into centering prayer without accepting God’s love for us, learning to stop expending effort in order to pray, and stepping away from our many priorities and activities.
This opening essay by M. Basil Pennington offers several grounding statements that can provide the foundation we need to move forward into prayer:
“We have been baptized into Christ. We are in some very real, though mysterious way, Christ, the Son of God, the Second Person of the Blessed Trinity. ‘I live, now not I, but Christ lives in me’ (Gal. 2:20). As we go to the depths we realize in faith our identity with Christ the Son.”
“In a movement of faith that includes hope and love, we go to the center and turn ourselves over to God in a simple ‘being there,’ in a presence that is perfect and complete adoration, response, love, and ‘Amen’ to that movement that we are in the Son to the Father.”
“In practice most of us work as though God could not possibly get things done if we did not do them for Him. The fact is there is nothing that we are doing that God could not raise up a stone in the field to do for Him.”
“No one else can give God our personal love. It is uniquely for this that He created us.”
“If we expend great effort, then when it is done we can pat ourselves on the back and salute ourselves for our great accomplishment. This prayer leaves no room for pride. We have but to let go and let it be done unto us according to His revealed Word.”
Taking my oldest son on a daily walk helped introduce me to contemplative prayer practices as I finally faced my thoughts, let them run their course, and could finally let my mind settle into a place of rest. If you struggle to get started with contemplative prayer by sitting in a quiet room by yourself, these tips for meditating while walking may prove helpful.
Of course I also recommend learning to approach prayer from a sitting position since that can prove restful once you get the hang of it. However, if you need a starting point, this article could help:
“Unlike guided meditation, which asks you to clear your head of all thoughts (often producing the opposite effect), walking naturally allows your mind to go quiet. While you might start your walk thinking of everything that you need to do today, or this week, after a while, the rhythm of your footfall and movement acts as a focus, allowing you to just focus on the road ahead of you.”
“Studies have shown that connecting to nature on a regular basis, whether that is through walking, gardening, or animal care, can improve your mood and decrease stress, anxiety, and depression.”
“Once you’ve given your mind a chance to clear, and not think for a while, it allows you to approach the issue from a fresh perspective.”
Read more here.
“O Lord, our Sovereign,
how majestic is your name in all the earth!
You have set your glory above the heavens.”
Psalm 8:1, NRSV
Creation is God’s invitation for us to witness his glory and beauty. The stars above our heads each night preach a message of creativity and love.
Taking a walk, enjoying our surroundings, and finding peace in a deep breath of fresh air can all become acts of worship for our caring God. It also falls to us to find ways we can care for God’s creation in order to preserve this message of creativity and care for future generations.
May we always find new reasons to praise the majestic name of God as we observe his work all around us.