Featured Article: Multitasking Drains Us, Kills Focus, and Leads to Anxiety

You may have applied to a job that values “multitasking,” but the latest research tells us that regularly switching between work, email, and social media can kill focus and lead to a sense of anxiety. Even worse, we can train our brain to crave interruptions.

While working on this post I even had to close my email tab because checking email has become a regular habit. Researchers suggest that we need regular breaks away from our screens in order to recharge and set aside focused time to address email and social media without constantly interrupting our days.

Read more from the article in Quartz: 

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“When we attempt to multitask, we don’t actually do more than one activity at once, but quickly switch between them. And this switching is exhausting. It uses up oxygenated glucose in the brain, running down the same fuel that’s needed to focus on a task.”

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“Gloria Mark, professor in the department of informatics at the University of California, Irvine, says that when people are interrupted, it typically takes 23 minutes and 15 seconds to return to their work, and most people will do two intervening tasks before going back to their original project. This switching leads to a build up of stress…”

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“The solution is to give up on multitasking and set aside dedicated chunks of time for each separate activity. So only check your email first thing in the morning and again at midday, or set aside 10 minutes per afternoon for Twitter.”

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Read more here…

 

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Scripture Meditation: Waiting on God’s Generousity

Jesus taught in the parable of the vineyard laborers:

“Am I not allowed to do what I choose with what belongs to me? Or are you envious because I am generous?” 
Matthew 20:15, RSV

 

Envy will dismantle the patience that is growing within us, robbing us of the joy of God’s blessings when they finally come to us. God is generous, but we all experience that generosity in different ways and at different times.

God’s generosity will not spare us seasons of darkness and doubt. It’s possible that waiting helps us view his generosity with greater clarity.

 

For Reflection

Meditation for August 24

 

 

 

Featured Book: Thoughts in Solitude

thoughts in solitude-mertonWeek Four: Contemplation Is a Gift

Contemplation is a gift from God that we could not even attempt in the first place if God hadn’t given it to us. This approach to prayer reminds us that we truly do rely completely on the grace and kindness of God.

However it’s also all too easy to turn the pursuit of contemplation into it’s own end. Merton warns us against seeking mountain top experiences or assurances of God’s love because these pursuits can overtake our greater pursuit of God’s loving presence. He writes in Thoughts in Solitude:

 

 

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“The only thing to seek in contemplative prayer is God; and we seek Him successfully when we realize that we cannot find Him unless He shows Himself to us, and yet at the same time that He would not have inspired us to seek Him unless we had already found Him.”

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“There is a stage in the spiritual life in which we find God in ourselves—this presence is a created effect of His love. It is a gift of His, to us. It remains in us. All the gifts of God are good. But if we rest in them, rather than in Him, they lose their goodness for us.”

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“If you want to have a spiritual life you must unify your life. A life is either all spiritual or not spiritual at all. No man can serve two masters. Your life is shaped by the end you live for. You are made in the image of what you desire.”

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Learn more about Thoughts in Solitude…

 

For Reflection

If you want to have a spiritual life you must unify your life. A life is either all spiritual or not spiritual at all. No man can serve two masters. Your life is shaped by the end you live for. You are made in the image of what you desire.

Saturday Prayer

Poet Gerard Manley Hopkins has translated the following prayer from St. Francis Xavier for us this week: 

I love thee, God, I love thee—
Not out of hope for heaven for me
Nor fearing not to love and be
In the everlasting burning.
Thou, my Jesus, after me
Didst reach thine arms out dying,
For my sake sufferedst nails and lance,
Mocked and marred countenance,
Sorrows passing number,
Sweat and care and cumber,
Yea and death, and this for me,
And thou couldst see me sinning:
Then I, why should not I love thee,
Jesu so much in love with me?
Not for heaven’s sake, not to be
Out of hell by loving thee;
Not for any gains I see;
But just the way that thou didst me
I do love and will love thee.
What must I love thee, Lord, for then?
For being my king and God. Amen.

Found in: Excerpt from God’s Passionate Desire by William A. Barry, SJ.

Learn more…

Friday Favorites for Prayer and Writing

Each Friday I share some of my favorite finds related to praying or writing. If I think it could help you pray or write better, then I’ll include it below.

Do you have someone else’s article or post to share? Join the Contemplative Writers Facebook group, comment on today’s post on my Facebook page, or follow me on Twitter (@edcyzewski) to nominate your favorite articles, blog posts, and books by Thursday at noon each week.

Contemplation in the Age of Trump

The Common Prayer app is FREE. See the link under the video.

Pray as You Go. I’ve mentioned this before, but if the app is new to you, check it out. It’s great for imaginative scripture contemplation.

Two Things Are Killing Your Ability to Focus (also featured on Wednesday’s post)

How to Get Into a Rhythm at Work if You Can’t Stick to a Schedule

 

Keep the Contemplative Writer Sustainable

The Contemplative writer is ad-free and never shares sponsored content, but it is a lot of work to maintain. We rely on affiliate links from the books we share and the generous gifts of our readers. An automated monthly gift as low as $1 per month or a one-time gift of $5 goes a long way to sustaining our mission to provide contemplative prayer resources for our readers. Thank you!

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Make a one-time gift via PayPal (credit cards accepted!)


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Featured Article: Develop Healthy Habits for Working Alone

I personally write best in a public space with a reasonable amount of activity around me, although I do sometimes work early in the morning, alone at my desk some days. It’s those days in solitude that prove especially difficult when I don’t have clear plans and habits to guide my actions.

Solitude is a learned practice, whether for writing or prayer, we will do best if we have some guides to help us experiment with what works best for us. This week’s featured article dives into the practice of writing alone.

According to Paul Jun at 99u, working alone also poses these challenges:

“When finally alone, it’s easy to allow a wave of self-doubt and insecurities to begin to flood your mind. Sitting in solitude for even five minutes makes you get up to grab a snack. Or to check Twitter. And perhaps the most challenging of all, you don’t know when to call it a day; the constant polish and re-polishing when your energy is low masquerades as productivity — or so it goes if you’re not prepared.”

What should you do about these challenges? Here are a few suggestions…

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“Your work must be challenging enough to keep you engaged but easy enough to prevent frustration. Additionally, an ability to allow this ‘deep work’ to occur requires you to be vigilant about outside interruptions.”

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According to Greg Ciotti, “Researchers have shown that a moderate noise level can get creative juices flowing, but the line is easily crossed; loud noises made it incredibly difficult to concentrate. Bellowing basses and screeching synths will do you more harm than good when engaging in deep work.”

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“Be very clear and deliberate about what you should, can’t, or wouldn’t do. Without boundaries while being alone, you will work into the night with dark circles under your eyes, falling under the seductive illusion that you’re being productive. You’re dogged, yes, but at what cost?”

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Read more at 99u

 

Keep the Contemplative Writer Sustainable

The Contemplative writer is ad-free and never shares sponsored content, but it is a lot of work to maintain. We rely on affiliate links from the books we share and the generous gifts of our readers. An automated monthly gift as low as $1 per month or a one-time gift of $5 goes a long way to sustaining our mission to provide contemplative prayer resources for our readers. Thank you!

Choose a recurring monthly donation:

support-patreon-orange

Make a one-time gift via PayPal (credit cards accepted!)


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Featured Book: Thoughts in Solitude

thoughts in solitude-mertonWeek Three: Prayer as Slow Conversion

This week’s readings from Thoughts in Solitude remind us that even when it seems that nothing is happening while we pray, God is present and working in us even as we struggle to break free from our worries and routines.

If you’re new to contemplative prayer, it’s tempting to start measuring and observing yourself as if something big and momentous is about to happen. However, Thomas Merton assures us that our work is to turn away from our cares and to trust ourselves to God’s care:

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“One cannot then enter into meditation, in this sense, without a kind of inner upheaval. By upheaval I do not mean a disturbance, but a breaking out of routine, a liberation of the heart from the cares and preoccupations of one’s daily business.”

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“There is no such thing as a prayer in which ‘nothing is done’ or ‘nothing happens,’ although there may well be a prayer in which nothing is perceived or felt or thought.”

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“All real interior prayer, no matter how simple it may be, requires the conversion of our whole self to God.”

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Learn more about Thoughts in Solitude…

 

For Reflection

Featured Book August 16, 2016

 

Featured Article: Tips for Overcoming Distraction

Whether at work with our writing or seeking the quiet of contemplative prayer, distractions will become a major challenge. Thankfully, there are some tried and true ways to approach our days and to organize our tasks in order to make the most of our time.

This article in the Harvard Business Review offers a great summary of the latest research in overcoming distractions in our day to day lives:

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“Start trying a simple mindfulness practice when you wake up, which can be anything from quietly taking a few deep breaths to meditating for 20 or 30 minutes. Dr. Seppälä explains why this is so important: ‘Meditation is a way to train your nervous system to calm despite the stress of our daily lives.'”

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“Instead of struggling to accomplish what matters, you can take advantage of your body’s natural rhythms. Focus on complex, creative tasks in the morning; these things will tend to be ones you accomplish individually or with 2–3 other people. Push all other meetings to the afternoon.”

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“If you want to avoid wasting time and burning out, add buffer time between each meeting. For every 45–60 minutes you spend in a meeting, make sure to take 15 minutes or more to process, reflect, and prioritize.”

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Read more at the Harvard Business Review…

 

 

Keep the Contemplative Writer Sustainable

The Contemplative writer is ad-free and never shares sponsored content, but it is a lot of work to maintain. We rely on affiliate links from the books we share and the generous gifts of our readers. An automated monthly gift as low as $1 per month or a one-time gift of $5 goes a long way to sustaining our mission to provide contemplative prayer resources for our readers. Thank you!

Choose a recurring monthly donation:

support-patreon-orange

Make a one-time gift via PayPal (credit cards accepted!)


Donate Now Button

Learn more about how to support us.

 

 

 

 

Book of the Month: Thoughts in Solitude

Week Two: Transformation in Solitude

thoughts in solitude-mertonCan you make yourself more loving, holy, or virtuous?

I suspect that you could try, but Thomas Merton suggests that you’ll fail and feel quite bad about it. His alternative is far from flashy: solitude.

In solitude we can rest fully in the love of God and trust the rest to God’s presence within us. Merton writes:

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“If man is to live, he must be all alive, body, soul, mind, heart, spirit. Everything must be elevated and transformed by the action of God, in love and faith.”

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“There is no hope for the man who struggles to obtain a virtue in the abstract—a quality of which he has no experience. He will never efficaciously prefer the virtue to the opposite vice, no matter how much he may seem to despise the latter.”

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“What is the use of praying if at the very moment of prayer, we have so little confidence in God that we are busy planning our own kind of answer to our prayer?”

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Learn more about Thoughts in Solitude…

For Reflection

Featured Book August 9, 2016.jpg

 

Saturday Prayer

Almighty God, who after the creation of the world rested from all your works and sanctified a day of rest for all your creatures: Grant that I, putting away all earthly anxieties, may be duly prepared for the service of public worship, and grant as well that my Sabbath upon earth may be a preparation for the eternal rest promised to your people in heaven; through Jesus Christ our Lord. Amen.

Source: The Divine Hours