Featured Article: Tips for Overcoming Distraction

Whether at work with our writing or seeking the quiet of contemplative prayer, distractions will become a major challenge. Thankfully, there are some tried and true ways to approach our days and to organize our tasks in order to make the most of our time.

This article in the Harvard Business Review offers a great summary of the latest research in overcoming distractions in our day to day lives:

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“Start trying a simple mindfulness practice when you wake up, which can be anything from quietly taking a few deep breaths to meditating for 20 or 30 minutes. Dr. Seppälä explains why this is so important: ‘Meditation is a way to train your nervous system to calm despite the stress of our daily lives.'”

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“Instead of struggling to accomplish what matters, you can take advantage of your body’s natural rhythms. Focus on complex, creative tasks in the morning; these things will tend to be ones you accomplish individually or with 2–3 other people. Push all other meetings to the afternoon.”

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“If you want to avoid wasting time and burning out, add buffer time between each meeting. For every 45–60 minutes you spend in a meeting, make sure to take 15 minutes or more to process, reflect, and prioritize.”

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Read more at the Harvard Business Review…

 

 

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Friday Favorites for Prayer and Writing

Each Friday I share some of my favorite finds related to praying or writing. If I think it could help you pray or write better, then I’ll include it below.

Do you have someone else’s article or post to share? Join the Contemplative Writers Facebook group, comment on today’s post on my Facebook page, or follow me on Twitter (@edcyzewski) to nominate your favorite articles, blog posts, and books by Thursday at noon each week.

7 Ways Thomas Merton Changed the World

Letters from a Devastated Artist

How J.R.R. Tolkien Found Mordor on the Western (A powerful story of how writing can help us face the worst parts of the world.)

How to Create an Internal Mindset Conducive to Writing

The Slowest, Best Conversion (My guest post for Emily P. Freeman, whose blog and books I highly recommend!)

Keep the Contemplative Writer Sustainable

The Contemplative writer is ad-free and never shares sponsored content, but it is a lot of work to maintain. We rely on affiliate links from the books we share and the generous gifts of our readers. An automated monthly gift as low as $1 per month or a one-time gift of $5 goes a long way to sustaining our mission to provide contemplative prayer resources for our readers. Thank you!

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Featured Book: Falling Upward

Falling-Upward-RohrWeek Two: Moving Beyond Control

Contemplation creates a space in our lives for God to settle and perhaps speak without our intellects trying to control our religious experience. In Falling Upward, Richard Rohr writes that the first half of life is particularly hostile toward contemplation because we are struggling to define our identities and beliefs.

However, many find that the boundaries we’ve devoted our first half of life to constructing are never as solid as we thought. This is where the falling comes in. Most importantly, this is where we can find true spiritual growth.

The loss of control over our spirituality can open us to new movements of the Spirit of God. Here’s what Richard Rohr has to say in Falling Upward:

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The very unfortunate result of this preoccupation with order, control, safety, pleasure, and certitude is that a high percentage of people never get to the contents of their own lives! Human life is about more than building boundaries, protecting identities, creating tribes, and teaching impulse control.

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Very few Christians have been taught how to live both law and freedom at the same time. Our Western dualistic minds do not process paradoxes very well. Without a contemplative mind, we do not know how to hold creative tensions.

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God has to undo our illusions secretly, as it were, when we are not watching and not in perfect control, say the mystics. That is perhaps why the best word for God is actually Mystery. We move forward in ways that we do not even understand and through the quiet workings of time and grace.

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Read more…

 

For Reflection

What are you trying to control today?

Take 5 minutes to surrender that part of your life to God today.

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Contemplative Profiles: Brother Lawrence

We best know Brother Lawrence as an unassuming monk who worked hard in a monastery kitchen doing menial chores. It was hardly a step up from his previous occupation in the army, which he only joined because he had grown up in poverty. While serving as a soldier he had a spiritual experience that eventually sent him to a monastery.

Lawrence spent his days contemplating the love of God while washing pots and pan, running errands, and cleaning the kitchen. I have personally benefitted from his writings since I’m the person who washes the dishes in our home, but his example of inviting God to join him in the simplest of tasks is a powerful reminder of how to practice God’s presence today.

This profile in Christian History includes the following quotes from Brother Lawrence:

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Lawrence writes, “Men invent means and methods of coming at God’s love, they learn rules and set up devices to remind them of that love, and it seems like a world of trouble to bring oneself into the consciousness of God’s presence. Yet it might be so simple. Is it not quicker and easier just to do our common business wholly for the love of him?”

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“We can do little things for God; I turn the cake that is frying on the pan for love of him, and that done, if there is nothing else to call me, I prostrate myself in worship before him, who has given me grace to work; afterwards I rise happier than a king.”

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“As often as I could, I placed myself as a worshiper before him, fixing my mind upon his holy presence, recalling it when I found it wandering from him. This proved to be an exercise frequently painful, yet I persisted through all difficulties.”

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Read more…

 

Friday Favorites

Each Friday I share some of my favorite finds related to praying or writing. If I think it could help you pray or write better, then I’ll include it below.

Do you have someone else’s article or post to share? Join the Contemplative Writers Facebook group, comment on today’s post on my Facebook page, or follow me on Twitter (@edcyzewski) to nominate your favorite articles, blog posts, and books by Thursday at noon each week.

The Human Cost of Digital Technology

Confessions of a Media Protective Parent

Is Contemplation Dangerous?

I Once Was Lost and Now Am Lost Again…

Productivity Apps for Busy Writers

From Ed’s Blog: Evangelicals Need to Sit in a Room and Say Nothing for a Long Time

 

Keep the Contemplative Writer Sustainable

The Contemplative writer is ad-free and never shares sponsored content, but it is a lot of work to maintain. We rely on affiliate links from the books we share and the generous gifts of our readers. An automated monthly gift as low as $1 per month or a one-time gift of $5 goes a long way to sustaining our mission to provide contemplative prayer resources for our readers. Thank you!

Choose a recurring monthly donation:

support-patreon-orange

Make a one-time gift via PayPal (credit cards accepted!)


Donate Now Button

Learn more about how to support us.

 

Featured Contemplative Book: The Ragamuffin Gospel

ragamuffin Gospel coverWeek Two: What the Cross Tells Us

Brennan Manning writes that we can make the mistake of turning salvation into a process or transaction when the cross itself is God’s ultimate act of love for us. The cross tells us just how deeply God loves us.

As I’ve read the works of contemplative Christians, I’ve noticed that many of them had their most profound revelations while meditating on the cross. It’s on the cross that God demonstrated his commitment to saving us through a different kind of power that doesn’t resort to force or degrading others. The cross tells us just how far God’s love will go for us.

The cross tells us that God saw a violent, self-centered people and still preferred to sacrifice himself at the mercy of our religious and political institutions rather than demanding the love and honor that is his due.

We are continuing our feature of Manning’s The Ragamuffin Gospel this month where he reflects on the love of God and the meaning of the cross:

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“We need a new kind of relationship with the Father that drives out fear and mistrust and anxiety and guilt, that permits us to be hopeful and joyous, trusting and compassionate…

The gospel of grace calls us to sing of the everyday mystery of intimacy with God instead of always seeking for miracles or visions. It calls us to sing of the spiritual roots of such commonplace experiences as falling in love, telling the truth, raising a child, teaching a class, forgiving each other after we have hurt each other, standing together in the bad weather of life, of surprise and sexuality, and the radiance of existence.” Page 77-78

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“In his monumental work The Crucified God, Jürgen Moltmann writes, ‘We have made the bitterness of the cross, the revelation of God in the cross of Jesus Christ, tolerable to ourselves by learning to understand it as a necessity for the process of salvation.’” Page 108

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“Do you really accept the message that God is head over heels in love with you? I believe that this question is at the core of our ability to mature and grow spiritually. If in our hearts we really don’t believe that God loves us as we are, if we are still tainted by the lie that we can do something to make God love us more, we are rejecting the message of the cross.” Page 165

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For Reflection

Featured Book June 6 2016 (1)

 

Contemplative Profiles: The Female Mystics of the Middle Ages

In the past I have made the mistake of ignoring the spiritual teachings of the Middle Ages, missing out on the rich contemplative practices that were documented at great personal cost. Dr. Elizabeth Alvilda Petroff notes in an article in Christianity Today that women were often denied educations in the Middle Ages, so their religious communities took on a more contemplative, creative, and spiritual shape, while many religious men leaned toward theological reflection.

This resulted in a unique spirituality from women who experienced the love of God in rich and vibrant encounters. Perhaps the simplicity of their spirituality became their greatest strength. While some female mystics from this time were supported by the church hierarchy, many wrote down their accounts and visions despite heated opposition, risking persecution and even death at the hands of controlling church leaders.

Dr. Elizabeth Alvilda Petroff writes about female mystics for Christianity Today:

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We think of the Middle Ages as the age of faith, and so it was, but it was also an age of crisis. In such a context, mysticism was not a retreat from the negative aspects of reality, but a creative marshaling of energy in order to transform reality and one’s perception of it.

Mystics were the teachers of the age, inspired leaders who synthesized Christian tradition and proposed new models for the Christian community. We know some of the men—Bernard of Clairvaux, Francis of Assisi, Thomas Aquinas—but we are not as familiar with the women, although they were actually more numerous. Hildegard of Bingen, Clare of Assisi, Beatrijs of Nazareth, Angela of Foligno, Julian of Norwich, and other women mystics drew on their experience of the divine to provide spiritual guidance for others. Such women became highly respected leaders of the faithful. Their role as prophets and healers was the one exception to women’s presumed inferiority in medieval society.

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She goes on to write:

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Dame Julian of Norwich said in her Showings: “ … God forbid that you should say or assume that I am a teacher … for I am a woman, ignorant, weak and frail. But I know very well that what I am saying I have received by the revelation of him who is the sovereign teacher … because I am a woman, ought I therefore to believe that I should not tell you of the goodness of God, when I saw at that same time that it is his will that it be known?”

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As we honor their legacy, learn from their wisdom, and embody their practices, may we have the courage to share with others the ways God has spoken to us.

 

Reflection

Take 5 minutes to ask God what you need to receive today.

Remain open to sharing that with someone else if appropriate.

 

 

Scripture Meditation: You Are a Beloved Gift from God

 

Create in me a clean heart, O God, and renew a right spirit within me.
Psalm 51:11

 

Meditation

bible-1440953-1279x852Spirituality and holiness are gifts from God. Existence alone is a gift. From the mud that shaped us to the breath that God breathed into our lungs, we are beloved creations of God. God isn’t done creating us either.

As we seek to live in the wholehearted freedom of God’s Kingdom, we can’t “create” our own clean hearts. Breaking us free from sin and guiding us into a life of love and service is a creative act of God.

The harder I work to create a clean heart, the more likely I am to judge others and, most importantly, to fail. A clean heart and right spirit received from God as a pure gift is humbling and effective.

Those who recognize the depths of God’s mercy live with gratitude and generosity, recognizing that all people are either in need of this gift. May God’s creativity reshape our lives and shape a right spirit for others.

Reflection

Do you imagine God giving you a gift of a clean heart or demanding a clean heart from you?

What does it look like to trust God to create a clean heart in you?

Meditate on this today: I am a beloved gift from God.

 

 

Featured Contemplative Book: Immortal Diamond

Week Three: Transformation

Immortal Diamond: the search for our true selfIt’s one thing to realize that we have been living out of a false self, but it’s quite another matter to allow God to transform us with the affirmation of his love. Too much of our unhealthy religious practice focuses on what we should not do or not be rather than what we should become.

Healthy religious practices detect and remove the obstacles and distractions that keep us from God’s loving and affirming presence. Our tools are spare and simple with practices such as:

  • Bracing honesty
  • A quiet mind
  • A heart turned toward God

Spiritual masters such as Jeanne Guyon often noted that we enter into prayer by simply turning our attention toward God. That act alone is a prayer, and it is a prayer that we can gradually build on.

As we learn to turn toward God, we’ll find our identities gradually transformed by God’s love and presence. Richard Rohr shares some particularly helpful quotes and insights in Immortal Diamond.

 

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“Our ongoing curiosity about our True Self seems to lessen if we settle into any successful role. We have then allowed others to define us from the outside, although we do not realize it… Thomas Merton said, ‘If I had a message to my contemporaries it is surely this: Be anything you like, be madmen, drunks, and bastards of every shape and form, but at all costs avoid one thing: success. If you are too obsessed with success, you will forget to live. If you have learned only how to be a success, your life has probably been wasted.’ Success is hardly ever your True Self, only your early window dressing.”

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On incarnational religion and Spirit-based morality: “You do things because they are true, not because you have to or you are afraid of punishment. Henceforth you are not so much driven from without (the False Self method) as you are drawn from within (the True Self method). The generating motor is inside of you now instead of a whip or a threat outside.”

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“God tries to first create a joyous yes inside of you, far more than any kind of no . . . Just saying no is resentful dieting, whereas finding your deeper yes, and eating from that table, is always a spiritual banquet.”

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Get our latest blog posts delivered to your inbox or sign up for the weekly contemplative email and receive a free eBook: The Contemplative Writer.

 

For Reflection or Sharing

Week 3 Featured book April 20 2016

Scripture Meditation: Trusting God to Care for Our Souls

 

“To you, O LORD, I lift up my soul; my God I put my trust in you; . . .”
Psalm 25:1

Meditation

I bible-1440953-1279x852have long wondered what it means to “lift up my soul” to God, but I recently read one suggestion that “lifting up” our souls to God is a surrender. Lifting up my soul is a handing over of control to God.

A weary soul is consumed with the cares of this world, distracted by entertainment and greed, or caught up in pleasing others. Perhaps we “lift up” our souls to others each day as we hope they’ll notice us, affirm us, or meet a deep need.

Trust is no small matter. Is God worthy of our trust? Will God show up if we lift up our souls to him?

The practice of contemplation opens our souls to the presence of God. It’s a lifting of our souls to God, inviting him to care for us and our souls. Over time, we will learn to place greater trust in God, but we must begin by lifting up our souls in faith and expectation.

 

Reflection

How is your soul today?

Are you lifting up your soul to something or someone other than God?

What does it look like to trust God with your soul